Designing Bedrooms for Restful Sleep: A Guide to Designing a Calming Sanctuary
Sarah Elizabeth
Design: Sarah Elizabeth Design Photo: Carly Jara Photography
Designing a Primary Bedroom Geared Toward Rest:
When designing a bedroom that supports restful sleep and overall wellness, we begin by understanding our clients—how they live, move, and unwind in their spaces. A restful bedroom is not just beautiful—it’s deeply personal and functional. We start with the essentials: bed placement, an area rug, nightstands, a dresser, accent chair, and carefully selected art and decor. The goal is understated elegance, where comfort is the top priority. Everything we do in interior design is centered around the clients and how they move around a space easily, ensuring it is not only visually calming but practical. It should be dynamic and really suit their needs, which is why we spend so much time during the initial meetings getting to know them. Your bedroom is your sanctuary, for busy families it is sometimes (if you are lucky) the one place kids don't go that is truly your own space.
Using Zones in Interior Design:
A fundamental principle we use in every space is zoning. By dividing a room into zones—such as a sleeping zone (bed and nightstands), a dressing zone (dresser near the closet), and a reading or meditation zone (with a cozy chair)—we bring structure, harmony, and peace of mind. Just like professional organizers, we believe that organized spaces create emotional clarity, helping clients feel grounded and less overwhelmed.
Design: Sarah Elizabeth Design Photo: Carly Jara Photography
Designing the Layout of a Bedroom:
Layout matters. Ideally, the bed should be placed on an interior wall and in the “commanding position”— a feng shui concept where the bed faces the door without being directly in line with it. This enhances a feeling of safety and control, both important for deep rest. Avoid placing the bed under a window if possible, and make sure all zones flow intuitively together.
Design: Sarah Elizabeth Design Photo: Carly Jara Photography
Common design mistakes:
Bright overhead lighting is a big one. Overly harsh lighting can disrupt circadian rhythms. Instead, we recommend layered lighting: ambient (such as a ceiling fixture on a dimmer), task (like bedside sconces), and accent lighting (think hidden LEDs behind headboards or under floating shelves). Dimmable lights are a quick, affordable upgrade with major impact. We’re big fans of suppliers like Visual Comfort & Co. for both stylish and functional lighting solutions.
Temperature also affects sleep. Set thermostats to a consistent, comfortable level. Smart thermostats can help automate this. Bedding should shift seasonally: lighter cottons and linens in summer, heavier duvets and throws (like wool or cashmere) in winter to create that calming, cocoon-like weight that many people crave.
Choosing a Color Palette for Interiors:
Color theory plays a crucial role in bedroom design. Soft neutrals, warm whites, flesh tones, blues, and greens all encourage tranquility. Avoid reds and oranges—they’re too stimulating. Whether you prefer a light and airy feel or a darker, moodier palette, the key is that the room should feel like it’s gently holding you. I always say the bright whites with a touch of yellow feel like a warm hug.
Design: Sarah Elizabeth Design Photo: Carly Jara Photography
Custom Window Treatments for Your Bedroom for Better Sleep:
Window treatments are another important component. For maximum restfulness, we layer blackout shades with decorative drapes. Floor-to-ceiling treatments are ideal—not only to block light but also to complete the room visually and absorb sound. For light sleepers or those with insomnia, we add layered blackout solutions (even side channels on drapes), absorb sound with rugs and curtains, and eliminate visual clutter.
Using Natural Materials for Your Bedroom:
When it comes to materials, we prioritize natural, breathable fabrics. I wrote a blog post on where to spend and where to save - and bedding is a place to spend. Not on the bed frame as there are some pretty options we've seen even on Wayfair or others, but on the sheets, mattress, pad, etc. You don't want to feel the mattress, so it's important to get a breathable mattress topper, and then add sheeting. Stay away from materials that are heavily synthetic or chemically treated — they can release fumes that lower air quality and affect sleep. Anything with a strong smell, unless essential oils, is probably not good for you.
Design: Sarah Elizabeth Design Photo: Carly Jara Photography
Nature also has a calming influence. We love incorporating solid wood furniture, natural textiles, –linen, cotton or wool– and even stones, shells, things that evoke a memory that makes the client happy. Plants are another favorite—in adding them into our client’s homes, we use biophilic design to integrate nature into built environments to enhance the well-being and productivity of the client. This is becoming more and more common in interior design projects and has proven to provide a sense of relaxation to the client. We just make sure to choose varieties that suit your natural light conditions well.
Modern convenience doesn’t have to interfere with sleep. We suggest hiding devices in closed storage before bed, dimming lights automatically at night, and using cord organizers to keep bedside areas clean. Keep Wi-Fi routers and other electronics away from the bed to reduce interference.
Design: Sarah Elizabeth Design Photo: Carly Jara Photography
Choosing Art and Decor for Your Bedroom:
In terms of decor, try not to have family photos or kids' art in your bedroom—especially for parents, this space should be the one zone that's just for you. It’s all about surrounding yourself with items that bring you joy; if something doesn’t evoke a positive feeling, it’s best to put it away. Symmetry is also key, as it registers to the brain as calm and cohesive—think a pair of nightstands, and a bed centered on the wall. Create a cocoon: listen to what your body needs, whether that’s more pillows or fewer. Also, be sure to ground the room with an area rug, especially if the bed is on a wood floor. A rug helps absorb noise, and when you wake up, your feet should land on something soft—not a cold, hard surface. A natural fiber rug or a plush sheepskin can provide that cozy, grounding touch. It should be the one space in your home where you feel at ease, in control, and truly at peace.